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You should train the way Kenyans do if you want to be a faster runner or have more endurance while running. Kenyan runners begin their training with a slow run for one third of the total running time. You have to slowly increase your pace during your run. For the middle section of the run, you should run at approximately your normal speed. After a short amount of time, you should be at a nice and steady pace. If you practice this you will build the amount of distance and speed.
Try to make your cleaning part of your fitness routine. When you are vacuuming, you can lunge back and forth to work your abdominals. Do a few push-ups after scrubbing the toilet! Try to find small bits of physical activity on a daily basis and soon you will see yourself getting into shape.
If you want to build stamina you should really think about jogging. Start slowly. Then, week by week increase your jogging time. Ideally, your heart rate should be at 75 percent of your maximum. Depending on your age, this number should be between 120 and 150 bpm, or beats per minute.